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Kaboomer
THRIVING and STRIVING INTO YOUR NINETIES
A book helping boomers live longer, happier, and fuller lives. Learn the keys to Thriving & Striving into your 90s! It’s never too late to start your journey to living Well Past Forty.
What Readers are saying about "Kaboomer"
I found this book to be both entertaining and useful from the very first page. By the end of the first chapter I had already made changes to my physical fitness regime. The author has a light and fast paced writing style which holds your attention while provide lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years.
Deepa S.
Every decision you make to have a better day towards your goal. great book for maintaining a healthy lifestyle. This book is not just for Kaboomers, but also for Xennialls and millennials. Dave Frost brings all his experience and wellness tips to live a long healthy active life. Loving it!
Nancy
I think this this book was written for someone just like me. I am 67 and not in the best of shape. KaBoomer gave me advice from someone who I can relate to as a fellow KaBoomer. It helped me to figure out my personal stamina zone. It inspired me to get moving every single day. My favorite part of the book is the DOs and DON’Ts to Stamininety. There is so much encouragement in this book. I really need it to get myself moving.
João
Kaboomer by David Emerson Frost is a fitness book for the older audience. The title itself is a pun on the word “boomer.” In a book that seeks to offer lessons on longevity and health for older people, the reader will find a complete book that covers the most diverse topics, including nutrition, stress management, the importance of sleep, exercise tips, and much more. Many images and practical examples make reading more enjoyable and fluid.
Strong to save
Your GenX Imperative to Die Harder and Later
My book helping GenX add 7-10 years on their life. I guide them using the knowledge I have acquired being a Master Fitness Trainer, Rowing Coach, and someone aiming to live each day to the fullest.
What Readers are saying about "Strong to Save"
William
Loved this book. It’s filled with lots of practical advice and is written in an easy-to-follow format. I strongly recommend this book to anybody seeing to improve their quality of life and lif longevity.
Matthew
Great read. The author covers a very wide array of fitness topics (exercise, body types, nutrition, sleep, and supplements) in a highly entertaining way. There is a significant focus on weight training along with numerous tips and explanations as to how to live a longer healthier life. Highly recommend!
Nancy
I loved the author’s Kaboomers, and loved this one, which is geared to GenZ. This is practical, easy-to-follow advice from an expert. Highly recommended. And the perfect gift.
Ngozi
As we age, our body’s strength and functionality begin to decline. Performing at the same pace we did in our 20s and 30s becomes increasingly challenging. Delaying this decline as much as naturally possible is David Emerson Frost’s goal in his book Strong to Save. This practical guide offers strategies for building strength and aging gracefully through healthy lifestyle choices, such as exercise, nutrition, sleep, and more, specifically for people over forty, or Gen X.
Excellent book full of useful informationWilliam