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Feasting & Fasting
On this Thanksgiving for Americans, I offer my annual public service announcement about disciplined dieting and lifestyles for Holiday...
Regular Sleep, Healthy Future
Learn how sleep can help you achieve your physical, mental, and emotional goals.
Seasons Change, and so should you and I
Learn how changing with the seasons can be beneficial, how to build strong habits, and more.
You bet your sweet BiPpy (BP)
From the way back machine, “You bet your sweet bippy” was a standard line from LAUGH IN episodes with Dan Rowan...
Sweet yet Scary!
I seldom miss a holiday like Halloween or The Day of the Dead to share an apocalyptic message about...
People are Crazy
Thanks to songwriter and performer, Billy Currington. With his lyrics, I now take my annual stand as an anti-Time Change...
David Frost
Bestselling author, wellness coach for seniors, and passionate advocate for healthy aging and lifelong vitality